But now I need to apply that same principle to my nutrition!! By giving in to bad eating, too many treats, fast food burgers, etc etc.... I am wasting time!!!! It's pretty much undoing what my workouts are accomplishing!! I'll end up plateaued if I don't watch it!! I allow myself one treat meal with dessert once a week- but I think I've reformed even THAT down to being not much of a treat meal at all... So that sets me up for out of control cravings the rest of the week!! Time to let myself have that treat- and then start flying straight the whole rest of the week....
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