The very fast lifts and excessive plank moves are starting to damage my shoulder that was just operated on about 9 weeks ago... So the surgeon has called a halt to the actual body revolution system. However, I'm continuing on with the now agreed upon weight training and cardio and NOT restarting the 100 days!! I've been blogging faithfully here and although I have to modify my workouts- there is no need for a do over.... Life happens!! So I will switch to slow jogging (no sprinting as it is too jarring) and will be doing weights and TRX bands with slower static moves!! I'll also be throwing some yoga and Pilates in there as I also need to work on stress levels.
I'm not going to let this discourage me!! The scale was down another 1/2 pound this week and I feel looser in my clothes.... So onwards I go!!
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