Alright! So beyond changing my off day to Saturdays, unlike the end of the workout week as suggested...I needed to make one other minor change to this program. I made a goal to run in my first 10 K in February...so I had to find a way to work in training for that too- on top of this program and working 3 twelve hour shifts a week and living in 2 different locations and working in between those 2 ....whew!!
I decided that I would make the second cardio day of each week a jogging day instead!! This way- I can shake up the cardio a bit as well as meet my other goal that I set! I haven't jogged in a long time due to lots of shoulder pain...waiting for the stinking surgeon to actually DO the surgery...and then post-op recovery- but today I was able to get an official start on working towards that goal! 1K!! I figure each Sunday I will increase what I've done by another K..and then start working in varying inclines before the big day!
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